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Sunday, October 17, 2010

Thoughts from yesterdays visit to IFAST

Took one of my athletes to IFAST in hopes that Bill Hartman might have time to look at him.  Bill was very kind to make some time to spend with us.  I had previously noticed that my athlete was very weak in the hips (lack of stability) hamstrings and glutes.  After some testing Bill confirmed my suspicions.  I was just a little ahead in my progressions to fix the.  Bill got me back on the right track with simple quadruped variations.
This instability in the hips is something I have noticed in the past as a great problem with most athletes when squatting or pulling.  This an area I think needs to be addressed more often.  I know I am going to.  

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